Jealousy is a complex and potent emotion, but it is crucial to control it in relationships because the choices we make when we’re envious or frustrated does had long-lasting negative effects. When you’re able to identify the sense of jealousy, you can take actions toward a healthier response– which will benefit your relationship.

Angry thoughts frequently result from underlying issues that need to be addressed. For instance, your sister’s new relationship might make you feel jealous because of insecurities about your own dating life, or jealousy may arise as a result of your coworker’s promotion because you think you’re not qualified for a promotion. You’ll need to become more aware of your beliefs, attitudes, and emotions and learn how to change them in order to overcome them.

In a healthy relationship, your partner should support you in working through these issues, not use them against you. In the end, using jealousy as a justification for controlling or manipulating your partner will have disastrous effects. Instead, when you’re both ready for a fruitful conversation, approach your partner about the subject of jealousy in a calm and respectful manner.

Consider consulting a couples therapist to help you and your partner learn how to communicate effectively and resolve conflicts if it dating slavic women is difficult to talk about jealousy with your partner. A therapist can also assist you in identifying and correcting issues ( such as unhealthy behavior patterns or unresolved past traumas ) that are causing jealousy. They’ll assist you in identifying the source of your jealousy so that you can work through them together.